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Nobody talks about iodine. You hear about protein, B12, iron – but iodine? It gets skipped over, even though a shortage of it can leave you tired, foggy, and with a thyroid that isn’t working the way it should. For vegans, it’s one of the most commonly missed nutrients, and most people don’t find out until something feels off. So let’s actually talk about it. Why This Is a Vegan Problem in the First Place Most people get their iodine from dairy and fish without giving it a...
02
The dairy industry did a great job convincing the world that milk and calcium are the same thing. They’re not. Plenty of people around the world never touch dairy and have perfectly healthy bones. The question isn’t whether you can get calcium without milk – it’s knowing where to actually look. Key Takeaways Start With the Easy Wins Plant milks are the simplest place to begin. A single glass of oat or soy milk...
03
Cutting out meat and dairy doesn’t mean cutting out fat – and it shouldn’t. Fat keeps you full,...
04
You’re standing in the supplement aisle, shaker bottle already in hand, staring at two enormous tubs. One says...
